Weigh In record (no journal entry) for 07 December 2021
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128.3 lb
Lost so far: 36.4 lb.
Still to go: 128.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2021:
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1128 kcal
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Fat: 42.62g | Prot: 75.76g | Carb: 101.49g.
Breakfast: DM Bio Schoko Müsli ohne Rosinen, TiP H-Vollmilch 3,5%, Tee, Zucker, Bio-Zentrale Sojagranulat, K-Classic Mandeln Blanchiert & Gehackt. Dinner: Harry Protein Sandwich, Take It Veggie Vegane Burger-Scheiben, Develey BBQ Sauce, Ja! Deutscher Gouda. more...
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losing 5.4 lb a week
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