Weigh In record (no journal entry) for 08 December 2021
|
177.3 lb
Lost so far: 16.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2021:
|
961 kcal
|
Fat: 29.21g | Prot: 45.65g | Carb: 132.29g.
Breakfast: Большая Кружка Ряженка с Персиком, Брест Литовск Сыр Лёгкий 35%, Просто Батон Нарезной. Dinner: ВкусВилл Лапша Вок со Свининой и Овощами. Snacks/Other: Мандарины. more...
|
losing 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Akemi1996's weight history
|