Nise 40's Journal, 08 December 2021

Nise 40's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 December 2021

405.4 lb Lost so far: 56.7 lb. Still to go: 185.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 December 2021:

1131 kcal

Fat: 53.83g | Prot: 94.14g | Carb: 66.66g. Breakfast: BackWerk Geflügelrolle. Lunch: Hühnersuppe. Dinner: Aldi Reibekäse, Dulano Gourmet Katenschinken Light, Aldi Haferflocken, Milbona Körniger Frischkäse 0,8%, Frühlingszwiebeln, Ei (Ganz). more...

7753 kcal

Activities & Exercise: Sleeping - 3 hours and 28 minutes, Resting - 9 hours and 32 minutes, Housework - 11 hours. more...

losing 18.5 lb a week

3 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Nise 40's weight history

view complete history

Nise 40's Journal, 08 December 2021

Submit a Comment

Other Related Links

Members

Nise 40's weight history