spicehorn's Journal, 08 December 2021

Accidentally ate heaps of white rice. Major bloat-fest 🔴

118.2 lb Lost so far: 28.4 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1830 kcal

Fat: 53.30g | Prot: 76.03g | Carb: 241.45g.   Breakfast: Vegemite 40% Less Salt Vegemite, White Bread Trevallyn Bakery, Pyengana Real Light Milk, Raspberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Moccona Classic Medium Roast, Pyengana Real Light Milk. Lunch: Avocados , Simsons Pantry Lite Low Carb Super Grains. Dinner: Cooked Cauliflower (from Fresh, Fat Added in Cooking), Green's Roast Meat Gravy, Artisan Chilli and Cheese Sausage, Red Rooster Roast Carrot (one), Roasted Sweet Potatoes, White Potatoes (Flesh and Skin, Baked) , Cooked Beetroot (from Fresh), Yorkshire Pudding. Snacks/Other: Coles Apple Tea Cake, Milo Milo, Pyengana Real Light Milk, Moccona Classic Medium Roast, Pyengana Real Light Milk, Raj's Chapati Classic (Raj's), JC's Quality Foods Almonds. more...

1524 kcal

Activities & Exercise: Shopping - 20 minutes, Walking (moderate) - 3/mph - 51 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours, Housework - 1 hour. more...