Weigh In record (no journal entry) for 07 December 2021
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179.2 lb
Lost so far: 14.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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1089 kcal
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Fat: 56.61g | Prot: 74.57g | Carb: 71.20g.
Breakfast: Вареное Яйцо, Чай, Брест Литовск Сыр Лёгкий 35%, Просто Батон Нарезной. Lunch: Куриный Суп с Кусочками и Лапшой. Dinner: Помидоры, Свинина Тушеная. Snacks/Other: Мандарины. more...
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losing 6.2 lb a week
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