Weigh In record (no journal entry) for 07 December 2021
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124.8 lb
Lost so far: 38.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2021:
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1119 kcal
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Fat: 31.18g | Prot: 24.72g | Carb: 188.88g.
Breakfast: Fiocchi d'Avena, Chiquita Banana, Mila Latte senza Lattosio. Lunch: Raffaello Raffaello, Castagne Arrosto, Italiamo Olive Taggiasche Denocciolate, Scarola, Pane di Segale. Dinner: Zuegg Marmellata di Visciole, Wasa Vollkorn, Milka Cioccolato al Latte, Melinda Mela. more...
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1840 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 8 hours and 31 minutes, Sleeping - 15 hours and 29 minutes. more...
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gaining 0.4 lb a week
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