Weigh In record (no journal entry) for 07 December 2021
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117.7 lb
Lost so far: 28.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2021:
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1522 kcal
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Fat: 36.78g | Prot: 62.62g | Carb: 226.24g.
Breakfast: Pyengana Real Light Milk, Kellogg's All-Bran Very High in Fibre, Raspberries, Uncle Tobys Vitabrits, Ashgrove Milk, Moccona Classic Medium Roast. Lunch: The Spice Tailor Classic Butter Chicken, Edgell Chickpeas, Cooked Mushrooms (Fat Added in Cooking), Chicken Breast, Basmati Rice (Cooked). Dinner: Spicy Tuna Rolls. Snacks/Other: Cadbury Dairy Milk Chocolate, Rum Balls, Gala Apples, Arnott's Monte Carlo Biscuits, Cobs Natural Popcorn Sea Salt, Watermelon. more...
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1727 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Teaching - 6 hours, Resting - 9 hours and 8 minutes, Sleeping - 8 hours, Housework - 30 minutes. more...
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gaining 1.5 lb a week
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