Weigh In record (no journal entry) for 06 December 2021
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204.1 lb
Lost so far: 32.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1217 kcal
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Fat: 59.59g | Prot: 82.28g | Carb: 85.28g.
Breakfast: Linessa Light Salami 1A, Ja! Deutscher Gouda, Exquisa Fitline Frischkäse 0,2%, Getoastetes Weißbrot, Steinecke Heidebrot. Lunch: Gut & Günstig Gouda in Scheiben, Thunfisch in Wasser (Konserviert), Gemischter Salat mit Dressing. Dinner: Grobe Hühner-Nudelsuppe. Snacks/Other: Alesto Kalifornische Walnusskerne. more...
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gaining 1.0 lb a week
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