spicehorn's Journal, 06 December 2021

117.5 lb Lost so far: 29.1 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 41.62g | Prot: 47.68g | Carb: 217.98g.   Breakfast: Pyengana Real Light Milk, Raspberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: SPC Spaghetti. Dinner: Chobani Plain Non-Fat 0% Greek Yogurt, The Spice Tailor Classic Butter Chicken, Edgell Chickpeas, SunRice Doongara Low GI Brown Rice (Cooked). Snacks/Other: McVitie's Digestive Dark Chocolate, Pyengana Real Light Milk, Moccona Classic Medium Roast, JC's Quality Foods Almonds, Bakers Delight Boston Bun, Kooka's Chocolate & Raspberry Shortbread Buiscuit, Cobs Natural Popcorn Sea Salt, Watermelon . more...

1452 kcal

Activities & Exercise: Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Teaching - 2 hours, Housework - 30 minutes. more...