Weigh In record (no journal entry) for 03 December 2021
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200.2 lb
Lost so far: 40.1 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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1386 kcal
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Fat: 89.67g | Prot: 67.52g | Carb: 75.46g.
Breakfast: Senf, Gekochtes Ei, Hofmaier Geflügel-Leberwurst, Weizenbrötchen. Lunch: Wasa Sesam , Landjunker Hähnchenoberkeule. Snacks/Other: Lidl Nuss Nougat Croissant . more...
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steady weight
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