Weigh In record (no journal entry) for 05 December 2021
|
199.3 lb
Lost so far: 41.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2021:
|
1565 kcal
|
Fat: 44.58g | Prot: 153.99g | Carb: 138.80g.
Breakfast: Gekochtes Ei, Senf, Hofmaier Geflügel-Leberwurst, Roggen Knäckebrot. Lunch: Ja! Jasmin Reis Gekocht, Mühlenhof Schweinegeschnetzeltes. Snacks/Other: Gymqueen Fluffy Protein Bar, Crusti Croc Mini Brotchips Knoblauch, Äpfel, Vitalis Whey Protein Shake Schoko. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stardust1970's weight history
|