Weigh In record (no journal entry) for 30 November 2021
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209.4 lb
Lost so far: 17.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2021:
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1076 kcal
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Fat: 52.67g | Prot: 90.01g | Carb: 65.28g.
Breakfast: Coffee with Milk and Sugar, 42% Lower Sodium Ham, Baby Spinach, Eggland's Best Large Grade A Eggs, Eggland's Best Large Grade A Eggs, 75% Reduced Fat Cheddar Cheese. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Kraft Havarti Cheese, Boar's Head 42% Lower Sodium Ham, Duke's Mayonnaise Light with Olive Oil, Boar's Head Lower Sodium Turkey Breast, Black Tea, Baby Spinach. Dinner: Cooked Mustard Greens (Fat Added in Cooking), Fried Pork Chop, Louisiana Garlic & Herb Coating. Snacks/Other: Wyman's Fresh Frozen Mixed Berries, Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt. more...
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losing 0.4 lb a week
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