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und das trotz nachlässigkeit und viel nascherei. nagut ^^
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298.9 lb
Lost so far: 31.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2021:
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1364 kcal
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Fat: 42.30g | Prot: 91.80g | Carb: 151.60g.
Breakfast: Milbona Creme Joghurt Mild Stracciatella. Lunch: Prima Makkaroni Auflauf . Dinner: Lidl Speisequark Magerstufe, Milch 1,5%, Zucker. more...
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losing 0.4 lb a week
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