Nise 40's Journal, 04 December 2021

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Weigh In record (no journal entry) for 04 December 2021

405.4 lb Lost so far: 56.7 lb. Still to go: 185.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 December 2021:

1298 kcal

Fat: 53.27g | Prot: 96.69g | Carb: 117.19g. Breakfast: Kaffee (Instant-Pulver), Landliebe Gouda, REWE Laugen Dinkel Brötchen , Kiwi. Dinner: Philadelphia Kräuterfrischkäse, Rosenkohl (Gefroren), Kartoffel-Gnocchi, Meine Metzgerei Schweinegeschnetzeltes. more...

7669 kcal

Activities & Exercise: Housework - 11 hours, Resting - 5 hours and 7 minutes, Sleeping - 7 hours and 53 minutes. more...

gaining 11.6 lb a week

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Nise 40's Journal, 04 December 2021

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