Weigh In record (no journal entry) for 03 December 2021
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229.1 lb
Lost so far: 46.5 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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1904 kcal
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Fat: 103.00g | Prot: 117.14g | Carb: 123.42g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Layenberger Fit + Feelgood Slim Vanille-Sahne. Dinner: Burgerbrötchen, Maredo Steakhaus-Pommes Frites, Elite Joppie Saus, Gut & Günstig Delikatess Mayonnaise, Lidl Hackfleisch Gemischt, Gutes Land Gouda , Spiegelei. Snacks/Other: J. D. Gross Trüffel Praline, Schwip Schwap Cola + Orange ohne Zucker. more...
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losing 1.5 lb a week
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