spicehorn's Journal, 03 December 2021

119.3 lb Lost so far: 27.3 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 30.44g | Prot: 56.69g | Carb: 251.90g.   Breakfast: Pyengana Real Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Moccona Classic Medium Roast, Pyengana Real Light Milk. Lunch: San Remo Egg Fettuccine. Dinner: Tasmanian Food Co. Crumbed Chicken Tenders, Roasted Potato, Roasted Sweet Potatoes, Cooked Beetroot (from Fresh), Cooked Carrots, Cooked Broccoli (from Fresh), Yorkshire Pudding. Snacks/Other: Cadbury Dairy Milk Caramello, Pyengana Real Light Milk, Moccona Classic Medium Roast, Fever-Tree Indian Tonic Water, Gin, Gala Apples, Moccona Classic Medium Roast, Pyengana Real Light Milk. more...

1360 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Housework - 30 minutes. more...