Nise 40's Journal, 02 December 2021

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Weigh In record (no journal entry) for 02 December 2021

402.1 lb Lost so far: 60.0 lb. Still to go: 181.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 December 2021:

1063 kcal

Fat: 49.91g | Prot: 56.19g | Carb: 94.43g. Lunch: Kartoffelpüree, Gemischter Salat mit Dressing, Königsberger Klopse. Dinner: Aldi La Finesse Gulaschsuppe. more...

7769 kcal

Activities & Exercise: Resting - 2 hours and 40 minutes, Walking (slow) - 2/mph - 17 hours, Sleeping - 4 hours and 20 minutes. more...

losing 0.8 lb a week

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Nise 40's Journal, 02 December 2021

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