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John10251
Journal
01 Dec 21
John10251's Journal, 01 December 2021
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Yesterday was a rest day. I ate under my calorie goal, exceeded my protein goal, and met all activity goals. 912 kcal deficit // BF↑0.1% // Sleep Goal met // Lift Day!!!
152.6 lb
Lost so far:
10.4 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 01 December 2021:
1376 kcal
Fat: 59.42g | Prot: 112.79g | Carb: 103.50g.
Breakfast:
Fairlife Chocolate Nutrition Shake, Jalapeno Peppers, Kirkland Signature Cage Free Grade AA Large Eggs, Thomas' Bagel Thins - Everything, Boar's Head Tavern Ham, Kraft Deli Deluxe American Cheese Slices.
Lunch:
Taco Bell Chicken Chipotle Melt.
Dinner:
Poultry Gravy, Potato Salad, Cooked Collards (Fat Added in Cooking), Private Selection Honey Oat Bread, Turkey Breast Meat.
more...
2760 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
gaining 7.0 lb a week
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