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吃飽量果然🤣
紀錄一下
165cm/52.2kg
體脂：26
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115.1 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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1347 kcal
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Fat: 43.28g | Prot: 81.99g | Carb: 165.35g.
Breakfast: 富士蘋果. Lunch: 涼拌黑木耳, 蒜頭, 小黃瓜, 糙米飯, 煎雞蛋, 炒紅蘿蔔, 雞胸肉（油炸或煎）. Dinner: 7-11 烤雞玉米濃湯, 7-11 便當. Snacks/Other: 星巴克 (Starbucks) 經典紅茶那堤(特大杯). more...
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gaining 7.7 lb a week
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