Weigh In record (no journal entry) for 30 November 2021
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200.2 lb
Lost so far: 40.1 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2021:
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1124 kcal
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Fat: 38.53g | Prot: 41.88g | Carb: 148.90g.
Breakfast: Dulano Geflügel-Leberwurst Light, Roggen Knäckebrot, Senf, Gekochtes Ei. Lunch: 1001 Delights Dürüm Hähnchen-Döner Kebap, YumYum Duck Flavour. Snacks/Other: Äpfel. more...
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steady weight
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