Weigh In record (no journal entry) for 01 December 2021
|
200.2 lb
Lost so far: 40.1 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2021:
|
1666 kcal
|
Fat: 63.75g | Prot: 110.63g | Carb: 158.86g.
Breakfast: Dattel, Gekochtes Ei, Roggen Knäckebrot, Kühne Senf Mittelscharf, Dulano Hähncheninnenfiletroulade, Philadelphia Kräuter. Lunch: Wasa Sesam , Hähnchen Dönerfleisch. Snacks/Other: Edeka Maracuja Saft. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stardust1970's weight history
|