Weigh In record (no journal entry) for 01 December 2021
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184.3 lb
Lost so far: 52.7 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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1578 kcal
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Fat: 52.43g | Prot: 64.65g | Carb: 212.87g.
Breakfast: Philadelphia Milka, Goldähren Dreikorn Toast, Hofburger Creme Leicht Schmelzkäse, Monte Castello Hartkäse . Lunch: PowerBar Protein Nut 2 Milk Chocolate Peanut, Backpulver, Banane, Edeka Weizenmehl Type 405, Spreewaldhof Das Andere Apfelmus , Ei. Dinner: K-Classic Knusper Kartoffeltaschen Spinat Mozzarella, Aldi Rahmspinat . Snacks/Other: Mandarine, PowerBar Protein Nut 2 Milk Chocolate Peanut. more...
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2124 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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