Weigh In record (no journal entry) for 01 December 2021
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152.8 lb
Lost so far: 99.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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1307 kcal
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Fat: 55.71g | Prot: 58.15g | Carb: 139.56g.
Breakfast: Zucker, Ja! Würfelzucker, Gutes Land Kondensmilch 7,5%, Aldi Kochschinken, Aldi Deutsches Corned Beef, Milfina Streichfein Ungesalzen, Schwarzbrot. Lunch: Kaufland Vanille Spritzgebäck, Haferkekse. Dinner: Wagner Steinofen Pizza Schinken. more...
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losing 0.4 lb a week
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Glückschöpferin's weight history
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