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體脂30.5
伸展30分
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130.1 lb
Lost so far: 1.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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58 kcal
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Fat: 5.67g | Prot: 1.30g | Carb: 1.42g.
Dinner: 瑞士蓮 99%巧克力片, 巴西堅果. more...
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steady weight
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