Weigh In record (no journal entry) for 30 November 2021
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212.3 lb
Lost so far: 58.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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2393 kcal
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Fat: 56.50g | Prot: 123.68g | Carb: 355.50g.
Breakfast: Äpfel, Granola Müsli Riegel Schoko ohne Zuckerzusatz, Sontner Alpighurt Schoko, Banane, Gekochtes Ei. Lunch: TiP Dessert mit Sahne Vanillegeschmack. Dinner: Taste Of Asia Chili-Sauce Süß-Sauer, Pflanzenöl, Weißer Reis (Langkorn), Meine Metzgerei Hähnchen Innenfilet Paniert . Snacks/Other: Milch 1,5%, Orangensaft. more...
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losing 18.5 lb a week
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