Weigh In record (no journal entry) for 29 November 2021
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160.7 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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826 kcal
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Fat: 23.27g | Prot: 25.89g | Carb: 126.75g.
Breakfast: Börek, Alnatura Basis Müsli, Alnatura Schoko Müsli, Kaffee. Lunch: Spitzkohl, Bratkartoffeln (Fettfrei gekocht). Snacks/Other: REWE Birne Abate Fetel. more...
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gaining 0.2 lb a week
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