Nise 40's Journal, 29 November 2021

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Weigh In record (no journal entry) for 29 November 2021

398.8 lb Lost so far: 63.3 lb. Still to go: 178.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 November 2021:

1306 kcal

Fat: 39.52g | Prot: 36.98g | Carb: 199.41g. Lunch: Kartoffelsuppe. Dinner: Mandarine, Aldi Nuss-Frucht Mix, WEFA Das Milde Weizenmischbrot. Snacks/Other: TiP Süßstoff Tabletten , Bad Heilbrunner Salbei-Honig Tee, Haribo Mega-Roulette. more...

7519 kcal

Activities & Exercise: Sleeping - 9 hours and 7 minutes, Resting - 3 hours and 53 minutes, Housework - 11 hours. more...

losing 20.1 lb a week

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Nise 40's Journal, 29 November 2021

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