Weigh In record (no journal entry) for 28 November 2021
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169.5 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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316 kcal
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Fat: 18.83g | Prot: 10.93g | Carb: 25.57g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Omelett oder Rührei, Roggenbrot, Butter. more...
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losing 12.3 lb a week
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Dana Eff's weight history
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