Weigh In record (no journal entry) for 26 November 2021
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201.1 lb
Lost so far: 39.2 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2021:
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1521 kcal
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Fat: 86.33g | Prot: 85.87g | Carb: 98.09g.
Breakfast: Lidl Eiweißbrot, Aldi Geflügel-Paprikalyoner, Gekochtes Ei, Arla Kaergarden Gesalzen. Lunch: Chef Select Wurstsalat im Becher, Wasa Delicate Rounds Sesame & Sea Salt, Landjunker Kalbsrückensteak. Snacks/Other: Crusti Croc Mini Brotchips Knoblauch, Gymqueen Fluffy Protein Bar, Äpfel, Wasa Sandwich Cream Cheese, REWE Bio Maiswaffeln. more...
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steady weight
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