Weigh In record (no journal entry) for 27 November 2021
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182.8 lb
Lost so far: 8.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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1767 kcal
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Fat: 38.84g | Prot: 108.29g | Carb: 247.11g.
Breakfast: Multipower 100% Pure Whey Protein Cookies & Cream Flavour, Kaffee mit Milch. Lunch: Gekochtes Ei, Golden Toast Vollkorn Toasties, Landliebe Gouda, Heidelbeermarmelade. Dinner: REWE Gnocchi, Rosenkohl, Gut & Günstig Schinkenwürfel Leicht, Zwiebeln. more...
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gaining 3.1 lb a week
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