Weigh In record (no journal entry) for 22 November 2021
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175.9 lb
Lost so far: 19.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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325 kcal
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Fat: 18.13g | Prot: 11.68g | Carb: 27.63g.
Breakfast: Дикси Масло Оливковое Нерафинированное Высшего Качества, Русский Хлеб Хлеб Даугас, Сиртаки Сыр Рассольный для Греческого Салата, Huercasa Свекла Вареная и Очищенная. more...
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gaining 16.8 lb a week
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