spicehorn's Journal, 27 November 2021

Last time I saw these 2 numbers at the start of my weight was 2010 🙂

118.6 lb Lost so far: 28.0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

---

1524 kcal

Fat: 61.84g | Prot: 59.43g | Carb: 171.40g.   Breakfast: Ashgrove Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Moccona Classic Medium Roast, Pyengana Real Light Milk. Lunch: Simsons Pantry Lite Low Carb Wrap, Sirena Tuna in Basil Infused Oil, Edgell Corn Kernels, Avocado. Dinner: Bacon (Cured, Pan-Fried, Cooked) , Cooked Mushrooms (Fat Added in Cooking), Zucchini, Betta Fresh Cream, Perfect Italiano Parmesan Cheese, Egg (Whole), San Remo Vegeroni Pasta. Snacks/Other: Duck River Butter Soft Salt-Reduced, Woolworths Turkish Bread, JC's Quality Foods Almonds, Pyengana Real Light Milk, Moccona Classic Medium Roast, Arnott's Kingston, Cobs Natural Popcorn Sea Salt, Gala Apples. more...

1353 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Housework - 30 minutes. more...