Weigh In record (no journal entry) for 26 November 2021
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238.3 lb
Lost so far: 8.6 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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548 kcal
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Fat: 29.63g | Prot: 34.46g | Carb: 36.16g.
Breakfast: Простоквашино Сметана 10%, Нескафе Кофе Растворимый, Вдохновение Конфеты, Блинчики с Мясом, Омлет с Молоком. more...
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losing 3.1 lb a week
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•Tiska•'s weight history
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