Weigh In record (no journal entry) for 26 November 2021
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109.6 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2021:
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1280 kcal
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Fat: 60.98g | Prot: 65.95g | Carb: 120.37g.
Lunch: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Broccoli, Controfiletto di Manzo Superiore (Tagliato con 0.3 cm di Grasso, Alta Qualità), Scotti Riso Integrale 10'. Dinner: Yomo Miele, Caffè Macchiato, Tè (Infuso), Latte Parzialmente Scremato, Olio Extra Vergine di Oliva, Pane Integrale, Polpettone, Mandarino, Carote Bollite, Broccoli. Snacks/Other: Mandarino. more...
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1272 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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