auroraham's Journal, 26 November 2021

124.3 lb Lost so far: 39.2 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 57.10g | Prot: 48.67g | Carb: 170.75g.   Breakfast: Chiquita Banana, Fiocchi d'Avena, Conad Latte Parzialmente Scremato. Lunch: Raffaello Raffaello, Tarallini, Zuppa di Fagioli. Snacks/Other: Cameo Torta al Limone, Pane Bianco, Gorgonzola. more...

1981 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 hours and 46 minutes, Sleeping - 13 hours and 14 minutes. more...