Weigh In record (no journal entry) for 26 November 2021
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149.9 lb
Lost so far: 79.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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1539 kcal
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Fat: 111.25g | Prot: 102.11g | Carb: 31.81g.
Lunch: Arla Мягкий Крем Сыр, Dulano Ветчина, Помидоры, Сырный кекс с оливками. Dinner: Grigoriou Сыр Чеддер, Lovilio Пармезан Parmigiano Reggiano, Лосось, Agroikia Бекон, Hortex Шампиньоны, Брокколи. Snacks/Other: Alesto Микс Орехи, Lindt Горький Шоколад 85%, Alpro Напиток Миндальный без Сахара. more...
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gaining 2.3 lb a week
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