Weigh In record (no journal entry) for 26 November 2021
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125.2 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2021:
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2507 kcal
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Fat: 56.23g | Prot: 149.55g | Carb: 316.86g.
Breakfast: Oatly Hafer Bio, Flohsamenschalen Gemahlen, Edeka Bio Hafer Flocken, Alnatura Beerenmischung, Himbeeren. Lunch: Gut & Günstig Skyr Laktosefrei, Profuel Flavour Up White Choc Cocos , ESN Protein Pudding - Chocolate, Demeter Hafer Flocken, My Muesli Chocolate Brownie Porridge, ESN Vanilla Caramel, Kakaopulver (Ungesüßt), Himbeeren, Naduria Flohsamenschalen Gemahlen, ESN Designer Whey Protein - Cinnamon Roll, Kalinka Kefir. Dinner: Kakaopulver (Ungesüßt), Müller Kalinka Kefir, Flavour Up White Choc Cocos, Protein Pudding - Chocolate, Flohsamenschalen Gemahlen, DM Hafer Flocken Feinblatt, Beerenmischung, Himbeeren. more...
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gaining 2.5 lb a week
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