Weigh In record (no journal entry) for 24 November 2021
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261.2 lb
Lost so far: 25.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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788 kcal
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Fat: 37.13g | Prot: 43.18g | Carb: 67.98g.
Breakfast: Gyros Überbacken, Dinkelvollkornbrot, Exquisa Fitline Frischkäse 0,2%, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Butter, Kaffee mit Milch. Lunch: Dinkelvollkornbrot, Aldi Kochschinken, Landbeck Mini Schinkenknacker, Kohlrabi, Kaffee mit Milch. more...
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losing 3.9 lb a week
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