Weigh In record (no journal entry) for 22 November 2021
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204.1 lb
Lost so far: 32.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1501 kcal
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Fat: 85.37g | Prot: 73.55g | Carb: 84.02g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Cremisee Camembert Leicht, Dinkelbrötchen. Lunch: BCM Kartoffelsuppe. Dinner: Lidl Protein Bar Crunchy White Chocolate Cookie Dough (45g), YumYum Yum Yum Salat, K-Classic Mini-Frikadellen. Snacks/Other: Farmer Erdnüsse Geröstet & Gesalzen , Merlot. more...
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losing 0.3 lb a week
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