Weigh In record (no journal entry) for 22 November 2021
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404.1 lb
Lost so far: 58.0 lb.
Still to go: 183.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1195 kcal
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Fat: 32.58g | Prot: 93.75g | Carb: 126.24g.
Lunch: Milbona Gratin Käse, Rote Paprika, Rinderhackfleisch. Dinner: Milbona Leichter Körniger Frischkäse, Combino Fusilli, Rügenwalder Mühle Veganes Mühlen Hack. more...
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losing 3.1 lb a week
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