Weigh In record (no journal entry) for 22 November 2021
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126.1 lb
Lost so far: 37.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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1435 kcal
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Fat: 35.51g | Prot: 44.82g | Carb: 241.43g.
Breakfast: Prozis Burro di Arachidi, Chiquita Banana, Fiocchi d'Avena, Conad Latte Parzialmente Scremato. Lunch: Aglio, Yogurt Greco, Pane Integrale, Scalogno o Cipollotti, Dante Olio di Oliva, Fagioli (in Scatola), Castagne. Snacks/Other: Melinda Mela. more...
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1807 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours and 53 minutes, Resting - 9 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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auroraham's weight history
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