Weigh In record (no journal entry) for 21 November 2021
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202.2 lb
Lost so far: 38.1 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2021:
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1490 kcal
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Fat: 73.94g | Prot: 142.40g | Carb: 63.12g.
Breakfast: Dulano Leberwurst Fein Light, Grafschafter Roggen Vollkorn Knäckebrot, Gekochtes Ei. Lunch: Grillmeister Rinder-Cevapcici, Wasa Sesam . Snacks/Other: Banane, PBN Whey Protein Chocolate. more...
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losing 10.8 lb a week
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 Comments
Supi 😀👍Da fängt der Sonntag doch gleich viel schöner an. 👍😀😀
21 Nov 21 by member: Jule Go !
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Da hast du vollkommen recht 👍🏻😁
21 Nov 21 by member: Stardust1970
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