Weigh In record (no journal entry) for 20 November 2021
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203.7 lb
Lost so far: 36.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2021:
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1821 kcal
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Fat: 88.04g | Prot: 172.86g | Carb: 85.87g.
Breakfast: Gekochtes Ei, Grafschafter Roggen Vollkorn Knäckebrot, Banane, Arla Kaergarden Balance Gesalzen, Höhenrainer Puten Paprika Fleischwurst. Lunch: Tulip Hähnchenkeulen Geräuchert. Snacks/Other: Clarky's Mini Brotchips Knoblauch, PBN Whey Protein Chocolate. more...
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steady weight
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