Weigh In record (no journal entry) for 21 November 2021
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123.5 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2021:
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2508 kcal
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Fat: 73.38g | Prot: 161.14g | Carb: 275.55g.
Breakfast: My Muesli Strawberry Cheesecake Müsli, Hafer Bio, Flohsamenschalen Gemahlen, Beerenmischung, Himbeeren. Lunch: My Muesli Chocolate Brownie Porridge, Kakaopulver (Ungesüßt), Body IP Simons Perfect Whey Caramel Chocolate, ESN Protein Pudding - Chocolate, Flohsamenschalen Gemahlen, Skyr Natur, Beerenmischung, Kalinka Kefir, Himbeeren. Dinner: Edeka Tomaten in Stücken Pikant Gewürzt, Edeka Bio Broccoli, Frosta Gemüse Mix Asiatische Küche Ungewürzt. Snacks/Other: Seeberger Nusskernmischung. more...
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losing 4.6 lb a week
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