Weigh In record (no journal entry) for 14 November 2021
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175.1 lb
Lost so far: 20.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2021:
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611 kcal
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Fat: 42.97g | Prot: 26.73g | Carb: 27.64g.
Breakfast: Русский Хлеб Хлеб Дарницкий, Кофе (из Молотых Зерен), Huercasa Свекла Вареная и Очищенная, Fish House Сельдь Филе Оригинальное, Calve Майонезный Соус Лёгкий. Snacks/Other: Сыр с Плесенью. more...
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gaining 5.7 lb a week
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