Weigh In record (no journal entry) for 20 November 2021
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281.8 lb
Lost so far: 21.6 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2021:
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1293 kcal
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Fat: 75.85g | Prot: 107.74g | Carb: 37.63g.
Breakfast: Ei, Kirschtomaten, Zwiebeln, Gurke (Geschält), Schweizer Gwitterchäs, Mühlenhof Rindersalami, Radeberger Lachsschinken, Mestemacher Eiweißbrot. Dinner: Exquisa Fitline Frischkäse 0,2%, Geriebener Gratin- und Pizzakäse, Rinderhackfleisch, Olivenöl Nativ Extra, Fette Brühe, Knoblauch, Gekochter Lauch. more...
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losing 3.1 lb a week
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