Weigh In record (no journal entry) for 19 November 2021
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173.0 lb
Lost so far: 32.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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1475 kcal
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Fat: 52.93g | Prot: 44.87g | Carb: 192.98g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee with Milk and Sugar, Kraft Smooth Peanut Butter, Quaker Large Flake Oats, Redpath Brown Sugar. Lunch: Carr's Cheese Melts, Nestle Aero (Mini), Potato, Chicken Broth (Home Recipe), Great Value White Kidney Beans. Dinner: Potato, Vegetable Oil, Stonefire Mini Naan, Great Value Pizza Mozzarella Cheese, Classico Italian Sausage, Peppers & Onions. Snacks/Other: Spitz Pumpkin Seeds, Captain Morgan Original Spiced Rum, Apples , Snack Pack No Sugar Added Chocolate Pudding. more...
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losing 4.2 lb a week
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