Weigh In record (no journal entry) for 19 November 2021
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127.2 lb
Lost so far: 37.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2021:
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2142 kcal
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Fat: 77.46g | Prot: 173.07g | Carb: 182.02g.
Breakfast: Crownfield Choco Quik, TiP H-Vollmilch 3,5%, Milchkaffee, Bio-Zentrale Sojagranulat, Mandeln. Lunch: Müller Power Corner Quark-Joghurt-Mix Mandel+Cranberry, Ehrmann High Protein Joghurt Kirsche-Aronia. Dinner: Block House Carpaccio Vom Rind, Lidl Focaccia Mediterran, Milchkaffee, Harry Protein Sandwich, Ja! Deutscher Gouda. Snacks/Other: ESN Fruity Whey Isolate. more...
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losing 10.8 lb a week
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