Na also!
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253.8 lb
Lost so far: 9.5 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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1491 kcal
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Fat: 55.26g | Prot: 46.84g | Carb: 173.37g.
Breakfast: Möhren, Mandarine, Gutfried Hähnchen-Fleischwurst, Rügenwalder Mühle Pommersche 100% Geflügel, Grafschafter Brunchmix Brötchen. Lunch: Mandarine. Dinner: Maggi Kartoffelpfanne "Mediterran". Snacks/Other: Estrella Damm, Kaffee mit Milch. more...
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losing 15.4 lb a week
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