Weigh In record (no journal entry) for 18 November 2021
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282.6 lb
Lost so far: 20.7 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2021:
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1440 kcal
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Fat: 65.85g | Prot: 149.46g | Carb: 68.05g.
Breakfast: Leitungswasser, Wehle Collagen, Ja! Milch 1,5% Fett, Gbbalance Stoffwechsel Protein Cream & Cookie. Lunch: Ei, Meisterklasse Teewurst, Mühlenhof Rindersalami, Mestemacher Eiweißbrot, Gurke (mit Schale), Walnüsse, Kirschtomaten, Himbeeren, Ja! Sahnejoghurt. Dinner: Kokosöl, Hähnchenbrustfilet, Rosenkohl, Reinert Schinken Nuggetz Extra Mager. more...
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losing 17.0 lb a week
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